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BEGINNER'S PROGRAM

The 4 week beginner program is for anyone who has never been into a gym before or anyone who has never really been shown what to do in a gym. Your goal could be weight loss, general fitness or just to learn the fitness basics to give you the confidence to train on your own.

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Weekly food diary reviews can be done if you wish. Body fats and measurements also available. 

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We will aim to train 2/3 times a week at whatever level & pace you can manage, your training will include fitness, posture & strength work. Every session will be within your limits, the aim is to learn what you can do & enjoy doing it.

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This all adds up to commitment to change.

 

The 4 week program is 10 One to One Personal training sessions, each approx 1 hour. We aim to complete these sessions within 4 weeks (2/3 sessions a week). If your time table will not allow this, we may take more than 4 weeks to complete all your sessions. 

We try to get all sessions within 4 weeks so you get a real progression & we make a difference.

 

£250 for the beginner program.

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£50 deposit with the remaining amount to be paid in full by the end of the first week.

Call to get started 077 366 488 78.

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