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PERSONAL TRAINING,FITNESS,WEIGHT LOSE,WATT BIKE,CYCLING,ANDI WEEKS,BASE51,FITNESS,ONE TO ONE,NUTRITION,FOOD,DIET,LOSE WEIGHT,GAIN WEIGHT.
Call for extra advice.
This is for you if want results & you're willing to put the work in.
The 8 week intensive program will get results as long as you work with our pre-set goals.
We aim for 3 sessions a week, some are guided solo sessions some are one to one, all sessions work towards your given plan.
The aim is to get your body looking & working at it's best.
Weekly food diary review if you wish - Body fats and measurements - Fitness progression.
Week 1 (Kick start week.)
Session 1 - Set up your food log app (optional).
Take measurements (optional).
Fact finding using functional training
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Session 2 - One to one personal training
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Session 3 - One to one personal training
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Weeks 2 to 5
Session 1 - Review & measurements, One to one fitness coaching
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Session 2 - Solo micro interval (guided)
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Session 3 - One to coaching
Weeks 6 to 8
Session 1 - Review & measurements, One to one fitness coaching
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Session 2 - Hitt sessions & core strength
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Session 3 - One to one coaching
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This all adds up to commitment to change.
18 one to one personal training sessions at Base51.
24 hour contact and advice.
8 week food monitoring and reviews.
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Normal Cost £600
NOW! £450.
£50 deposit with the remaining amount to be paid in full by the end of the first week.
Call to get started 077 366 488 78.
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