Your Base 

 

 Pilates

 for

Kate Laidler.

Kate's first class will be Tuesday 20th November 6:30pm.

 

This will be the first of many. We are adding the classes slowly so we can get your input on times & the levels that you like. The Classes are for you, class sizes are set so you get all the care & instruction needed.

Kate is an ex-professional dancer & Pilates instructor, recently moved to Birkdale from London. Her passion for dance passes strongly into her love for Pilates. Kate has been teaching Pilates for over 10 years, the main focus of Kate's classes is to strengthen the core enabling better body posture, toning & strengthening of muscles focussing on flexiblity, mobility & co-ordination.

For any more information please call Andi 07736648878.