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PERSONAL TRAINING,FITNESS,WEIGHT LOSE,WATT BIKE,CYCLING,ANDI WEEKS,BASE51,FITNESS,ONE TO ONE,NUTRITION,FOOD,DIET,LOSE WEIGHT,GAIN WEIGHT.
Guided or Solo rides.
Guided or Solo rides.
Guided Rides
These are coached sessions & fitness tests to keep you working at the right levels. We can arrange the correct power, cadence & heart rates to suit your ability & improve your fitness in the best possible way. These sessions are perfect for total beginners up to pro cyclists. Contact me via E'mail below or call me: 077 366 488 78
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Solo Rides
A solo ride is just what it says, you book your time & hit the bike doing your own session or a pre-designed workout by me. I will always be on site just incase you need anything, but really it's you & one hell of a bike. We also have Zwift enabled so you can pick and choose a Zwift session.
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FTP test
FTP stands for Functional Threshold Power, which is commonly defined as the highest average power you can sustain for an hour, measured in watts. FTP is often used to determine training zones when using a power meter and to measure improvement. It's a very good indicator to your true fitness & it's an ideal test if you are dropping your weight and want to make sure you are not losing muscle or lowering your fitness.
Contact me via E'mail below or call me: 077 366 488 78
Call Andi 077 366 488 78
To talk about your Watt bike coaching.
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