PERSONAL TRAINING,FITNESS,WEIGHT LOSE,WATT BIKE,CYCLING,ANDI WEEKS,BASE51,FITNESS,ONE TO ONE,NUTRITION,FOOD,DIET,LOSE WEIGHT,GAIN WEIGHT.
Hatha is an old system that includes the practice Asanas (postures) & Pranayama (breathing exercises), all helping to bring health & peace to your body.
Discounts for block bookings (speak to Lauren)
Please allow over 24 hours to cancel any workout if possible. Late cancellations or no shows will be charged full price for the class.
51A Weld Road, Birkdale, Southport PR8 2DS, UK