Blog | Base51 fitness.

Just a little extra x

Untitled

Have fun being open

C..19

Please call if you have any concerns about or policy on our classes and personal training, we are following guild lines but want your...

Male Body fat% Where do you want to be.

In this modern day & age people are begining to accept being a higher body fat than is truly healthly, obesity is on the rise. We need...

Who do you want to be?

I’m posting this to help people understand what is normal and healthy. Over the last few years it’s become more and more acceptable to...

Fitness is now a proven, if you get fitter your health improves and you live longer. We all think we

If you want to look like this it's easy.

Ok the above statement is sort of true the answer is to work very hard.

Endurance racing.

Anyone interested in serious endurance events needs to train wisely. To improve for an endurance event you need to improve your body's...