Please call if you have any concerns about or policy on our classes and personal training, we are following guild lines but want your...

In this modern day & age people are begining to accept being a higher body fat than is truly healthly, obesity is on the rise. We need...

I’m posting this to help people understand what is normal and healthy. Over the last few years it’s become more and more acceptable to...

Ok the above statement is sort of true the answer is to work very hard.

Anyone interested in serious endurance events needs to train wisely. To improve for an endurance event you need to improve your body's...