Andi WeeksJul 26, 20201 min readC..19Please call if you have any concerns about or policy on our classes and personal training, we are following guild lines but want your...
Andi WeeksFeb 27, 20181 min readMale Body fat% Where do you want to be.In this modern day & age people are begining to accept being a higher body fat than is truly healthly, obesity is on the rise. We need...
Andi WeeksFeb 26, 20181 min readWho do you want to be?I’m posting this to help people understand what is normal and healthy. Over the last few years it’s become more and more acceptable to...
Andi WeeksOct 23, 20170 min readFitness is now a proven, if you get fitter your health improves and you live longer. We all think we
Andi, Base51 fitnessMar 6, 20171 min readIf you want to look like this it's easy.Ok the above statement is sort of true the answer is to work very hard.
Andi WeeksJan 23, 20171 min readEndurance racing.Anyone interested in serious endurance events needs to train wisely. To improve for an endurance event you need to improve your body's...